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Training Log Archive: Richfieldrunning

In the 7 days ending Feb 15, 2009:

activity # timemileskm+ft
  Running6 11:12:21 72.83(9:14) 117.21(5:44) 6400
  Total6 11:12:21 72.83(9:14) 117.21(5:44) 6400

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Sunday Feb 15, 2009 #

Running 5:42:00 [3] 31.1 mi (11:00 / mi) +6400ft 9:12 / mi

Montan De Oro 50k

Friday Feb 13, 2009 #

Running 30:00 [3] 3.5 mi (8:34 / mi)

easy treadmill

Thursday Feb 12, 2009 #

Running 1:06:00 [3] 7.2 mi (9:10 / mi)

Crumby run, I'm not sure what's going on. This was just a recovery run. I went out very easy. It was three hours since I ate. I'm not sure I can wait that long between meals. As soon as I took a gel I started to feel better for about 20 minutes but then started feeling crumby again. I'm going to see how I feel tomorrow. Maybe an easy 5 miler to loosen the legs. Brooks Ghost.

Wednesday Feb 11, 2009 #

Running 59:30 [3] 8.6 mi (6:55 / mi)

I did it!!! Ran my first sub-1 hour loop of Rocky Hill. After my attempt last week I knew it was in my grasp. I started pretty quick and hit the first mile at 6:30. I was starting to feeling so I eased back and was able to run the entire first hill I don't have my splits but they were low 7's and I hit a low 6 on the canal banks. The odd thing was is that I naturally fell into a 6:30 pace when all I really had to avg was 6:50. I was hurting coming up the last hill and had to throw two walk breaks in the middle of the hill. I think I might have a 58 min loop in me once I can run that last hill.... Success! New Brooks Ghost

Tuesday Feb 10, 2009 #

Running 1:51:49 [3] 14.03 mi (7:58 / mi)

Went out for an easy 11 miler. My legs are really feeling good. I ran the first 5 miles like I was floating. My legs started to feel the run after 8 miles, but nothing too bad. I never felt like I was grinding through anything. I ended up adding a few more miles during the run and even throwing in a 6:45 min/mile for mile 12. I was tempted to run three miles at that pace but felt I'd rather put in a hard loop of rocky hill tomorrow. Over all great run! Brooks ST2 Racers.

Monday Feb 9, 2009 #

Running 1:03:02 [3] 8.4 mi (7:30 / mi)

Easy build, then pulled into a tempo type run. I didn't have my garmin but I must have been running mid-7's or under. Brooks Defyance

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