Training Log Archive: RichfieldrunningIn the 7 days ending Feb 22, 2009:
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Friday Feb 20, 2009 #
Running 57:40 [3] 8.0 mi (7:12 / mi)
ran some marathon pace miles at 7-6:52 min pace.... felt good I'm looking forward to the race....Brooks Ghost
Thursday Feb 19, 2009 #
Running 51:00 [3] 6.0 mi (8:30 / mi)
Tried to do an interval workout. My legs didn't have any depth to them. I ran on 5:52 mile, and when I tired my second after a bit of recovery I only made it 3:30(@5:50 pace).... recovered again ...and went for a last time... and only made it again to 3:30.
Went easy back home... New ST2 Racers
Went easy back home... New ST2 Racers
Wednesday Feb 18, 2009 #
Running 1:26:00 [3] 11.0 mi (7:49 / mi)
Easy Recovery Run.... Brooks Ghost
Tuesday Feb 17, 2009 #
Running 52:00 [3] 6.1 mi (8:31 / mi)
Easy Recovery run, Just trying to get the legs moving again in time for the Napa Marathon. Didn't feel too bad but it never felt good. I was able to run the entire 6 miles without feeling the need to walk which was good. NEW ST2 Racers