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Training Log Archive: Richfieldrunning

In the 7 days ending Mar 15, 2009:

activity # timemileskm+ft
  Running5 5:58:43 43.03(8:20) 69.25(5:11)
  Total5 5:58:43 43.03(8:20) 69.25(5:11)

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Friday Mar 13, 2009 #

Running 57:20 [3] 7.0 mi (8:11 / mi)

Thursday Mar 12, 2009 #

Running 1:32:00 [3] 10.0 mi (9:12 / mi)

Went on a bike ride with Aubrey. She rode and I ran... great day ... nice and easy... felt good... Brooks Ghost

Wednesday Mar 11, 2009 #

Running 47:49 [3] 6.03 mi (7:56 / mi)

Warmed up for a mile, then tried to run low 7 min pace for the rest. Went well for most of it until the last mile. Can't eat too soon before a run, and also I haven't been taking a gu before my run.... OLD Brooks Ghost..

Tuesday Mar 10, 2009 #

Running 1:29:34 [3] 11.0 mi (8:09 / mi)

"easy" run.... ran a big loop out to Tulare and back. I never felt like I could get anything going. I'm hoping i'll be ready for AR50. Mile 7 I ran at 6:30 pace for a bit of a pick up... St racer 2

Monday Mar 9, 2009 #

Running 1:12:00 [3] 9.0 mi (8:00 / mi)

Had an "easy" run today. My early mile pace went down into the 7:30 range but then ended up feeling like I was working so I backed off. I really want to take it easy as possible. The run didn't feel as easy as I hoped it would. Maybe I just need more miles on my legs. New Brooks Ghost.

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