Training Log Archive: RichfieldrunningIn the 7 days ending Mar 29, 2009:
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Saturday Mar 28, 2009 #
Running 1:17:07 [3] 9.78 mi (7:53 / mi)
Kern River Trail Run 6th place
Friday Mar 27, 2009 #
Running 32:46 [3] 4.18 mi (7:50 / mi)
shoes: New ST2 Racer
easy running today.... just get something on my legs before the weekend. Also trying to get used to the heat...
Wednesday Mar 25, 2009 #
Running 1:37:00 [3] 11.6 mi (8:22 / mi)
shoes: New ST2 Racer
ran "easy" but it was rough. My legs were feeling the 17 miles the day before. Worked out at the gym a bit and ran home. I really struggled at the end.
Tuesday Mar 24, 2009 #
Running 2:15:00 [3] 17.0 mi (7:56 / mi)
shoes: Brooks Ghost 2 line
felt good... not GREAT... I wanted to click of a few sub-8 milers. I was hoping for 20 but only had time for 17.... I'll probably run another 17 or so tomorrow.... to give my legs something to think about... then ... taper... for AR50... I'll hope for the best.