Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Richfieldrunning

In the 7 days ending Apr 19, 2009:

activity # timemileskm+ft
  Running4 4:20:43 33.8(7:43) 54.4(4:48)
  Total4 4:20:43 33.8(7:43) 54.4(4:48)

«»
1:28
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 18, 2009 #

Running 41:05 [3] 6.2 mi (6:38 / mi)

Ran the 10k in Lindsay today. I need to learn to work through my problems during a race. My head got to me an I started WALKING!! I need to stop doing that!!!

Thursday Apr 16, 2009 #

Running 1:24:36 [3] 10.7 mi (7:54 / mi)
shoes: Brooks Ghost 2 line

Ran to gym... pushed early... ran 1:02 for the first 8 miles....

Tuesday Apr 14, 2009 #

Running 1:28:00 [3] 11.0 mi (8:00 / mi)

Ran to gym... ran home... trying to find motivation!

Monday Apr 13, 2009 #

Running 47:02 [3] 5.9 mi (7:58 / mi)

I ran to the gym.... worked on core... ran home... tried to make it an easy day...

« Earlier | Later »