Training Log Archive: RichfieldrunningIn the 7 days ending May 3, 2009:
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Saturday May 2, 2009 #
Running (13.13) 3:52:00 [3] 13.13 mi (17:40 / mi)
shoes: Cascadia 4
Ran Case mountain..skyline trails.... got lost.... ran up the fire road then down dragons back.... ran into some bulls... not good... got lost... lucked out and found a fire road... came down.. ouch..
Friday May 1, 2009 #
Running 45:36 [3] 6.06 mi (7:31 / mi)
shoes: Brooks Ghost 2 line
Started easy... then decided to make it a pick up run... felt pretty good... I'm just a big sluggish...
Thursday Apr 30, 2009 #
Running 1:56:33 [3] 9.26 mi (12:35 / mi)
shoes: Cascadia 4
another easy run with Amber.. good job babe... Feeling good...
Wednesday Apr 29, 2009 #
Running 1:17:00 [3] 9.0 mi (8:33 / mi)
shoes: Cascadia 4
Tried out the new Cascadia's. they feel a bit heavy... I'm really going to try and work with these shoes... I felt really wiped out during the run... My legs are feeling it...
Tuesday Apr 28, 2009 #
Running 1:01:07 [3] 7.01 mi (8:43 / mi)
speed work.. I made it!! Finally... I did my 4X5min on with 5min recovery...
5:59, 5:55, 6:10, 6:18.(The last two were with a strong head wind!) Lunar Racers
5:59, 5:55, 6:10, 6:18.(The last two were with a strong head wind!) Lunar Racers
Monday Apr 27, 2009 #
Running 1:14:43 [3] 6.09 mi (12:16 / mi)
Ran easy with Amber... 6 miles.. good job babe!
Running 1:27:00 [3] 9.0 mi (9:40 / mi)
ran to the gym,.... three miles on TM.... then ran home... legs felt tired but not sore... they felt like I was on the last few reps of a weight lifting session. Not normal hurt on tired legs... We'll see how they feel tomorrow