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Training Log Archive: Richfieldrunning

In the 7 days ending May 17, 2009:

activity # timemileskm+ft
  Running5 12:40:54 53.56(14:12) 86.19(8:50)
  Total5 12:40:54 53.56(14:12) 86.19(8:50)

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MoTuWeThFrSaSu

Saturday May 16, 2009 #

Running 9:10:00 [3] 30.0 mi (18:20 / mi)
shoes: Cascadia 4

Hiked to Hamilton Lake and fished... ran back to Crescent meadow... Randy and Jeff

Friday May 15, 2009 #

Running 45:00 [3] 4.0 mi (11:15 / mi)

Ran easy four miles with Amber

Wednesday May 13, 2009 #

Running 46:00 [3] 6.0 mi (7:40 / mi)

pushed the first three miles of a six miler... feeling... ok... still tired from quicksilver

Tuesday May 12, 2009 #

Running 1:27:54 [3] 10.86 mi (8:06 / mi)

felt a bit more normal... I took TWO gu's during this run... 1 before I left and 1 at around 50 min.... I'm wondering if thats why I've been feeling crumby on my runs... I was used to taking gus during... I'm going to start doing this more.... I had to take a few walk breaks but I was able to run a bit stronger even though running 7:30 pace felt like I was pushing...

Monday May 11, 2009 #

Running 32:00 [3] 2.7 mi (11:51 / mi)

easy shake out run with Amber. Felt good from my 50 miler... Might try and do another run later tonight. Brooks Defyance... Javelina shoes

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