Training Log Archive: RichfieldrunningIn the 7 days ending May 24, 2009:
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Saturday May 23, 2009 #
Running 18:38 [3] 5.0 km (3:44 / km)
Ran a 5k this morning... felt good.. I ran better than expected..
Thursday May 21, 2009 #
Running 1:17:54 [3] 8.6 mi (9:04 / mi)
shoes: Brooks Ghost 2 line
rough loop of rocky... I went out hard trying for a sub 1hr loop.. Hit the first mile in 6:50 but then I just fell apart... I'm going to just have to survive this 100 in San Diego.
Tuesday May 19, 2009 #
Running 1:17:00 [3] 9.0 mi (8:33 / mi)
shoes: New ST2 Racer
Ran in the heat again... feel sluggish but my legs are still moving fairly good... I don't have the pop like I did prior to Napa...
Monday May 18, 2009 #
Running 1:36:59 [3] 10.94 mi (8:52 / mi)
ran good for the first 6 miles... my legs feel sluggish from Sat in the Mountains on High Sierra Trail. It was 90 degree's so as the run progressed I ended up slowing down quite a bit. Brooks Glycerin.