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Training Log Archive: Richfieldrunning

In the 7 days ending May 31, 2009:

activity # timemileskm+ft
  Running4 3:24:48 24.13(8:29) 38.83(5:16)
  Total4 3:24:48 24.13(8:29) 38.83(5:16)

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Thursday May 28, 2009 #

Running 52:23 [3] 6.0 mi (8:44 / mi)

Ran easy in the Heat.... just ran by feel instead of by pace... I think it worked out ok... 98 Degree's .

Wednesday May 27, 2009 #

Running 23:00 [3] 2.5 mi (9:12 / mi)

ran easy on the treadmill with incline

Tuesday May 26, 2009 #

Running 50:03 [3] 5.98 mi (8:22 / mi)

ran easy to gym in heat... ran back... felt better on the way back...I need rest rest rest...

Monday May 25, 2009 #

Running 1:19:22 [3] 9.65 mi (8:13 / mi)
shoes: Brooks Ghost 2 line

Felt great for the first 4 miles... ended up cutting short because I really had to grind through the rest of it... I hope i'm just tired and not... that I have yet to recover!

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