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Training Log Archive: Richfieldrunning

In the 7 days ending Aug 23, 2009:

activity # timemileskm+ft
  Running1 1:17:47 8.0(9:43) 12.88(6:02)
  Total1 1:17:47 8.0(9:43) 12.88(6:02)

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Monday Aug 17, 2009 #

Running 1:17:47 [3] 8.0 mi (9:43 / mi)

Ran slow early, then picked it up... than slow(10:30 pace) then picked it up.....(7:30) ... feeling like i'm getting back into the swing of things... ankle hurt a bit. I think I might need new shoes...

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