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Training Log Archive: Richfieldrunning

In the 7 days ending Jan 10, 2010:

activity # timemileskm+ft
  Running3 3:56:50 18.6 29.93
  Total3 3:56:50 18.6 29.93

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Sunday Jan 10, 2010 #

Running 1:06:50 [3] 8.6 mi (7:46 / mi)

One tempo loop of Rocky Hill.

Saturday Jan 9, 2010 #

Running 2:00:00 [3] 10.0 mi (12:00 / mi)
shoes: Defyance 3

Morning run.... felt tired. Not sure what was going on?

Wednesday Jan 6, 2010 #

Running 50:00 [3]
shoes: Defyance 3

Swam 1000 yards.... then did the stair climber for 20 min... done... good recovery day.. NO running.

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