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Training Log Archive: Richfieldrunning

In the 7 days ending Jan 24, 2010:

activity # timemileskm+ft
  Running1 3:00:00 20.0(9:00) 32.19(5:36)
  Total1 3:00:00 20.0(9:00) 32.19(5:36)

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Saturday Jan 23, 2010 #

Running 3:00:00 [3] 20.0 mi (9:00 / mi)
shoes: Defyance 3

First long run...20 miles in three hours... everything felt pretty good the whole time... I just felt bad the last few miles... Hoping to get back into shape... Stole some oranges on the way to coffee.

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