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Training Log Archive: Richfieldrunning

In the 7 days ending Apr 4, 2010:

activity # timemileskm+ft
  Running3 5:32:07 27.39(12:08) 44.08(7:32)
  Total3 5:32:07 27.39(12:08) 44.08(7:32)

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Sunday Apr 4, 2010 #

Running 46:07 [3] 6.39 mi (7:13 / mi)

tempo in the Green Silence. Felt good for the first few miles but by the end the ball of my foot began to feel sore. try again another day.

Saturday Apr 3, 2010 #

Running 3:10:00 [3] 10.0 mi (19:00 / mi)

ten miles exploring trails with Randy and Jeff. great time Found the new set of single track that will be great fun in the future.

Tuesday Mar 30, 2010 #

Running 1:36:00 [3] 11.0 mi (8:44 / mi)

Two weeks before AR50... I'm going to try and track my mileage once again... shooting for good miles. Didn't feel all that great.

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