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Training Log Archive: Richfieldrunning

In the 7 days ending Jan 23, 2011:

activity # timemileskm+ft
  Running1 1:30:00 11.0(8:11) 17.7(5:05)
  Total1 1:30:00 11.0(8:11) 17.7(5:05)

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Sunday Jan 23, 2011 #

2 PM

Running tempo 1:30:00 [3] 11.0 mi (8:11 / mi)
shoes: Newton Distance Racers

Tempo Loop. Ran my regular loop out Mooney to Cartmill to Demaree. Was able to keep the first part of the run up at 7:15 pace and then dropped back for a mile to recover. Picked it up to 7:30's for the run back. Felt pretty good over all.

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