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Training Log Archive: misspinker

In the 7 days ending Aug 21, 2010:

activity # timemileskm+m
  Trail run5 4:00:00
  Hill run/walk1 2:30:00
  Road run1 35:00
  Total7 7:05:00

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Saturday Aug 21, 2010 #

Trail run 45:00 [4]

Run around Esholt with Niki, again, fairly quick. Spent the time interviewing her for practice for next week.

Friday Aug 20, 2010 #

Trail run 35:00 [3]

Loop around Chevin. Tired from dissertation.

Thursday Aug 19, 2010 #

Trail run 50:00 [3]

Loop around the Cheving with Niki, went down Millar Lane and up through the fields and woods, lovely evening. Felt pretty good, although legs burning on the hills.

Wednesday Aug 18, 2010 #

Road run 35:00 [2]

Road loop past Royalty pub. Felt awful. Good to be out in the fresh air though and have come up with a masterplan for the rest of my dissertation!

Tuesday Aug 17, 2010 #

Trail run 50:00 [4]

Usual loop around the Chevin. Beautiful evening, thought my legs would be tired after yesterday but they felt great, bombed along! Groin still a bit niggly on the downhill at the end.

Monday Aug 16, 2010 #

Hill run/walk 2:30:00 [3]

Went up Edale with Greg for a birthday afternoon out. Walked the first 20mins till we got a bit of the height out of the way and then ran to the top of the ridge and along the tops before coming back down to the resevoir above Hayfield. Then walked back up and jogged the contouring path back to the saddle where we'd parked. Beautiful afternoon, Pennines looked lovely and hardly anyone else around. Probably jogged 100mins.

Sunday Aug 15, 2010 #

Trail run 1:00:00 [3]

Run up to the Chevin and down to the bottom car park in DAnefield before coming back up the Danefield relay hill and Millar Lane. Legs felt very tired to start off but then eased out and felt good. Even managed to run up the hills!

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