Training Archive: pauldIn the 7 days ending 2010-01-17:
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| M | T | W | H | F | S | S | |||||||||
Run 2:16:00 [3] 18.5 mi (7:21 / mi)
CC to AFA and back on Santa Fe trail. Ran harder for miles 9 - 17.
bike 2:00:00 [3] 17.5 mi (6:51 / mi)
Mountain biked trails at Rock Canyon in Pueblo with Matt B. Very nice warm day down there. Biked right after run and my legs were tired.
bike 1:00:00 [3]
mountain bike ride w/tara in ute valley park - very nice day and my first technical terrain of the year.
Run 1:15:00 [3] 8.5 mi (8:49 / mi)
CRUD hill climb - 38:55
bike 50:00 [3] 14.5 mi (3:27 / mi)
Mnt bike on roads around AFA - very hard ride trying to keep up with my old work buddies.
Run 28:00 [3] 3.23 mi (8:40 / mi)
Lifting 35:00 [3]
Arms/Abs
bike 1:00:00 [3]
mountain bike half on snowy trails, half on dirt roads.
Lifting 50:00 [3]
Legs/back/chest