Training Archive: pauld

bike 40:00 [3]

Stationary bike - mixed in 5 x :30 sprints

Run 3:45:00 [3] 19.5 mi (11:32 / mi)

long, snowy run up Gold Camp Rd to Old Stage Rd, then down towards the Broadmoor and then up N. Cheyenne Canon.

Lifting 45:00 [3]

shoulders/back/abs

bike 25:00 [3]

stationary bike at gym

Walk 35:00 [3] 2.0 mi (17:30 / mi)

icy walk with Darwin

bike 35:00 [3] 10.5 mi (3:20 / mi)

Stationary bike at gym - HR up to 150 the last 5 minutes.

Lifting 35:00 [3]

arms/abs

Run 30:00 [3] 3.46 mi (8:40 / mi)

easy run on TM before lifting

Lifting 55:00 [3]

back/chest/legs