Training Archive: pauld

Walk 15:00 [3] 0.9 mi (16:40 / mi)

quick walk with Darwin

Run 3:25:00 [3] 22.0 mi (9:19 / mi)

Start/finish at Woodmen trailhead. Santa Fe trail to Ice Lake trail through stables to Falcon trail. A loop of Falcon, then back same way. 15 degrees at start but warmed up nicely to about 35. Had our biggest CRUD group ever at about 30 runners.

Lifting 30:00 [3]

dumb-bell/core circuit at home

Run 1:20:00 [3] 9.0 mi (8:53 / mi)

Short warmup then CRUD hill tempo run (39:30). Cold and snow covered road but not too slick.

Lifting 35:00 [3]

dumb-bell circuit at home

Walk 32:00 [3] 2.0 mi (16:00 / mi)

very cold (11 degrees) walk with Darwin

bike 10:00 [3]

warmup before lifting

Lifting 50:00 [3]

Chest/back/shoulders/legs