Training Archive: pauldIn the 7 days ending 2010-02-07:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| M | T | W | H | F | S | S | |||||||||
bike 45:00 [3]
45:00 indoor spinning class
Run 2:15:00 [3] 13.0 mi (10:23 / mi)
CRUD long run - from Mantou we went up Rampart Range road, down into Williams Canyon, then over to Waldo Canyon. Cold.
Lifting 40:00 [3]
chest/arms
Run 1:18:00 [3] 8.5 mi (9:11 / mi)
CRUD hill climb. Snowed last night and was very slippery. Busted my ass just to sneak under 40 - 39:55.
bike 35:00 [3]
Indoor bike before lifting. Tried to keep it at 200 watts.
Lifting 45:00 [3]
Legs/shoulders/abs
bike 50:00 [3] 17.0 mi (2:56 / mi)
Hard (for me anyway) ride on Air Force Academy roads. On my mountain bike as that is all I have.
Lifting 1:00:00 [3]
upper body and abs
rock climbing 1:00:00 [3]