Training Archive: pauldIn the 7 days ending 2010-02-14:
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| M | T | W | H | F | S | S | |||||||
Lifting 55:00 [3]
chest/back/shoulders/abs
Run 2:52:00 [3] 17.5 mi (9:50 / mi)
Greenland Open Space/Spruce Meadows/Spruce Mountain and then back via Spruce Mountain road. Snow on most of the route but not icy at all.
rock climbing 1:15:00 [3]
climbed with Rich
Run 1:18:00 [3] 8.5 mi (9:11 / mi)
Cold morning for the CRUD hill climb. Frozen slush first 3 miles, then deeper crunchy snow last mile but still managed 38:55, which is exactly 1 minute faster than last week.
Lifting 55:00 [3]
Legs - hard - ouch
bike 1:00:00 [3]
Indoor spinning class
Lifting 1:00:00 [3]
upper body