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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kmor

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Orienteering1 1:34:00 6.21(15:08) 10.0(9:24)24c
  Total1 1:34:00 6.21(15:08) 10.0(9:24)24c
averages - weight:75.6kg

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Wednesday Sep 21, 2016 #

2 PM

Orienteering 1:34:00 [4] *** 10.0 km (9:24 / km)
24c weight:75.6kg shoes: Salmon Speedcross 3 CS

MLN 1. Hamsterley Wood. Not a great run. Not fit enough and nav wasn't great. Good to be back in a forest and be pain free, other that the self induced pain.

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