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Training Log Archive: kmor

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Run1 34:00 4.0(8:30) 6.44(5:17)
  Total1 34:00 4.0(8:30) 6.44(5:17)

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Th

Thursday Oct 6, 2016 #

11 AM

Run 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Asics Gel Kayano 19 (Green)

Same as Tuesday with SC.

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