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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kmor

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Orienteering1 1:05:30 4.16(15:44) 6.7(9:47) 19530c
  Total1 1:05:30 4.16(15:44) 6.7(9:47) 19530c

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We

Wednesday Oct 19, 2016 #

2 PM

Orienteering 1:05:30 [4] ** 6.7 km (9:47 / km) +195m 8:32 / km
30c shoes: Salmon Speedcross 3 CS

Richmond. Saw some new parts of town. Very enjoyable. Nav wasn't bad. Knee was.

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