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Training Log Archive: kmor

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  Run1 30:17 4.23(7:10) 6.8(4:27)
  Total1 30:17 4.23(7:10) 6.8(4:27)

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Sa

Saturday Sep 9, 2017 #

9 AM

Run race (Parkrun) 20:17 [5] 5.0 km (4:03 / km)
shoes: Asics Gel Kayano 20 (Orange)

Didn't feel great about this but glad I did it. A good measure of how things are.

Run 10:00 [3] 1.8 km (5:33 / km)
shoes: Asics Gel Kayano 20 (Orange)

Trot up to the park.

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