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Training Log Archive: kmor

In the 1 days ending Sep 11, 2017:

activity # timemileskm+m
  Run1 39:00 4.97(7:51) 8.0(4:53)
  Total1 39:00 4.97(7:51) 8.0(4:53)

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Mo

Monday Sep 11, 2017 #

1 PM

Run 39:00 [3] 8.0 km (4:53 / km)
shoes: Asics Gel Kayano 19 (Green)

BHA and down CA. Felt ok.

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