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Training Log Archive: kmor

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Run1 30:00 3.98(7:33) 6.4(4:41)
  Total1 30:00 3.98(7:33) 6.4(4:41)

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Mo

Monday Jan 22, 2018 #

Note

Plan
T - 5e run home
W, Th - away with work
F - no
S - home from college. 4e.
1 PM

Run 30:00 [3] 6.4 km (4:41 / km)
shoes: Asics Gel Kayano 20 (Orange)

PG, SMH, back the South road.

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