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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kmor

In the 1 days ending Feb 25, 2019:

activity # timemileskm+m
  Run1 38:47 5.0(7:45) 8.05(4:49)
  Total1 38:47 5.0(7:45) 8.05(4:49)

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Mo

Monday Feb 25, 2019 #

12 PM

Run 38:47 [3] 5.0 mi (7:45 / mi)
ahr:161 shoes: Asics Kayano 23 (Blue)

Park. Up and down. Hard.

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