Training Log Archive: kmor

In the 1 days ending Feb 27, 2019:

activity

time

miles

Cycle (Road)

40:00

9.94

(4:01)

16.0

(2:30)

Run

32:00

4.0

(8:00)

6.44

(4:58)

Total

1:12:00

13.94

(5:10)

22.44

(3:13)

1:12

0:00

8 AM

Cycle (Road) 40:00 [2] 16.0 km (2:30 / km)

Workspin. Homespin.

12 PM

Run 32:00 [3] 4.0 mi (8:00 / mi)
ahr:168 shoes: Asics Kayano 23 (Blue)

SMH run. Lovely weather.