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Training Log Archive: kmor

In the 1 days ending Apr 2:

activity # timemileskm+m
  Cycle (Road)1 40:00 9.94(4:01) 16.0(2:30)
  Run1 32:00 3.73(8:35) 6.0(5:20)
  Total2 1:12:00 13.67(5:16) 22.0(3:16)

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Tu

Tuesday Apr 2 #

8 AM

Cycle (Road) 40:00 [2] 16.0 km (2:30 / km)

Workspin. Homespin.
12 PM

Run 32:00 [3] 6.0 km (5:20 / km)
shoes: Asics Kayano 23 (Blue)

Amb.

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