Training Log Archive: kmor

In the 1 days ending Jan 28, 2020:

activity

time

miles

Run

36:00

3.73

(9:39)

6.0

(6:00)

Cycle (Road)

7:20

1.55

(4:43)

2.5

(2:56)

Total

43:20

5.28

(8:12)

8.5

(5:06)

0:43

0:00

8 AM

Cycle (Road) 7:20 [2] 2.5 km (2:56 / km)
shoes: Specialized Stumpjumper

Worksp.... snapped the chain at the yacht.

Run 36:00 [3] 6.0 km (6:00 / km)
shoes: Asics Gel Kayano 19 (Green)

Pushed bike to work.