Training Log Archive: kmor

In the 1 days ending Jan 30, 2020:

activity

time

miles

Run

52:41

6.21

(8:29)

10.0

(5:16)

Cycle (Road)

19:14

4.54

(4:14)

7.3

(2:38)

Total

1:11:55

10.75

(6:41)

17.3

(4:09)

1:11

0:00

8 AM

Run 46:15 [3] 8.8 km (5:15 / km)
ahr:163 max:175 shoes: Asics Kayano 23 (Blue)

Workrun.

4 PM

Cycle (Road) 19:14 [2] 7.3 km (2:38 / km)
shoes: Specialized Stumpjumper

Home from a bike shop.

Run 6:26 [3] 1.2 km (5:22 / km)
ahr:143 max:157 shoes: Asics Kayano 23 (Blue)

Trot to bike shop.