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Training Log Archive: kmor

In the 1 days ending Feb 6, 2020:

activity # timemileskm+m
  Run1 43:00 5.28(8:08) 8.5(5:04)
  Cycle (Road)1 22:00 5.22(4:13) 8.4(2:37)
  Total2 1:05:00 10.5(6:11) 16.9(3:51)

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Th

Thursday Feb 6, 2020 #

8 AM

Run 43:00 [3] 8.5 km (5:04 / km)
shoes: Asics Kayano 23 (Blue)

Workrun
4 PM

Cycle (Road) 22:00 [3] 8.4 km (2:37 / km)
shoes: Specialized Stumpjumper

Homespin.

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