Training Log Archive: kmor

In the 1 days ending Sep 21, 2020:

activity

time

miles

Run

44:00

5.06

(8:41)

8.15

(5:24)

Cycle (Road)

40:00

10.56

(3:47)

17.0

(2:21)

Total

1:24:00

15.63

(5:23)

25.15

(3:20)

1:24

0:00

8 AM

Cycle (Road) 40:00 [3] 17.0 km (2:21 / km)
shoes: Specialized Stumpjumper

H. W.

12 PM

Run intervals 44:00 [4] 8.15 km (5:24 / km)
shoes: Asics Kayano 23 (Blue)

Polo grounds.

3 x 1k in 3:46, 3:49; 3:44 with 6:30 recovery! I skipped no 2 and no 4.