In the 7 days ending May 19, 2009:
Orienteering 53:04 [4] 6.1 km (8:42 / km) shoes: Jalas
Cycle (MTB) 1:25:00 [3] 13.7 km (6:12 / km) +270m 5:39 / km
Note (rest day)
Run 31:13 [3] 4.0 mi (7:48 / mi) shoes: Asics GT 2130
Run 52:05 [3] 6.25 mi (8:20 / mi) shoes: Asics GT 2130
Run race (Hill Race) 45:45 [4] 10.0 km (4:35 / km) +310m 3:58 / km shoes: Salomon XA PRO
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