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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kmor

In the 7 days ending Mar 13, 2011:

activity # timemileskm+m
  Orienteering1 1:57:00 6.65(17:36) 10.7(10:56)
  Run1 12:02 2.0(6:01) 3.22(3:44)
  Total2 2:09:02 8.65(14:55) 13.92(9:16)

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MoTuWeThFrSaSu

Sunday Mar 13, 2011 #

12 PM

Orienteering race 1:57:00 [4] 10.7 km (10:56 / km)
shoes: Salomon XA PRO

Spring League. Bull Island.

Tuesday Mar 8, 2011 #

10 AM

Run race (Fitness Test) 12:02 [5] 2.0 mi (6:01 / mi)
shoes: Jalas

Something like 41-36-12:02. Grade 2.

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