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Training Log Archive: kmor

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering1 1:34:00 6.21(15:08) 10.0(9:24)24c
  Run1 40:00 3.11(12:52) 5.0(8:00)
  Circuit Training1 32:00
  Total3 2:46:00 9.32 15.024c
averages - weight:75.6kg

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Thursday Sep 22, 2016 #

8 AM

Run 40:00 [3] 5.0 km (8:00 / km)
shoes: Asics Gel Kayano 19 (Green)

Hill sprints. Lots of different variations. Hard work. Knee at me from the start. Probably after yesterday.

Wednesday Sep 21, 2016 #

2 PM

Orienteering 1:34:00 [4] *** 10.0 km (9:24 / km)
24c weight:75.6kg shoes: Salmon Speedcross 3 CS

MLN 1. Hamsterley Wood. Not a great run. Not fit enough and nav wasn't great. Good to be back in a forest and be pain free, other that the self induced pain.

Tuesday Sep 20, 2016 #

8 AM

Circuit Training 32:00 [4]

Circuits at work. Very hard work.

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