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Training Log Archive: kmor

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Run3 1:53:20 13.05(8:41) 21.0(5:24)
  Battle PT1 45:00
  Total4 2:38:20 13.05 21.0
averages - sleep:6

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MoTuWeThFrSaSu

Friday Sep 30, 2016 #

11 AM

Battle PT 45:00 [4]

Not a good day at the office. Great difficulty carrying my partner! Also great difficulty with the 12' and 6' walls. Destroyed after this.

Thursday Sep 29, 2016 #

11 AM

Run 40:30 [3] 7.5 km (5:24 / km)
slept:6.0 shoes: Asics Gel Kayano 19 (Green)

Claro to Studley Royal and back. Knee ouch.

Wednesday Sep 28, 2016 #

2 PM

Run 32:50 [3] 6.0 km (5:28 / km)
shoes: Asics Gel Kayano 19 (Green)

Very sore!

Tuesday Sep 27, 2016 #

8 AM

Run 40:00 [3] 7.5 km (5:20 / km)
shoes: Asics Gel Kayano 19 (Green)

Ripon 5 miler.

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