Training Log Archive: kmorIn the 7 days ending Oct 2, 2016:
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Friday Sep 30, 2016 #
11 AM
Battle PT 45:00 [4]
Not a good day at the office. Great difficulty carrying my partner! Also great difficulty with the 12' and 6' walls. Destroyed after this.
Thursday Sep 29, 2016 #
11 AM
Run 40:30 [3] 7.5 km (5:24 / km)
slept:6.0 shoes: Asics Gel Kayano 19 (Green)
Claro to Studley Royal and back. Knee ouch.
Wednesday Sep 28, 2016 #
2 PM
Run 32:50 [3] 6.0 km (5:28 / km)
shoes: Asics Gel Kayano 19 (Green)
Very sore!
Tuesday Sep 27, 2016 #
8 AM
Run 40:00 [3] 7.5 km (5:20 / km)
shoes: Asics Gel Kayano 19 (Green)
Ripon 5 miler.