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Training Log Archive: kmor

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Run2 1:08:30 8.0(8:34) 12.87(5:19)
  Orienteering1 43:30 4.35(10:00) 7.0(6:13) 3026c
  Total3 1:52:00 12.35(9:04) 19.87(5:38) 3026c

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MoTuWeThFrSaSu

Thursday Oct 6, 2016 #

11 AM

Run 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Asics Gel Kayano 19 (Green)

Same as Tuesday with SC.

Wednesday Oct 5, 2016 #

1 PM

Orienteering 43:30 [4] ** 7.0 km (6:13 / km) +30m 6:05 / km
26c shoes: Salmon Speedcross 3 CS

MLN #2. RAF Leeming. Clean enough run, except I didn't punch the last control. Pretty sure I did but the emit probably isn't lying.

Tuesday Oct 4, 2016 #

12 PM

Run 34:30 [3] 4.0 mi (8:38 / mi)
shoes: Asics Gel Kayano 19 (Green)

Ripon.

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