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Training Log Archive: kmor

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Run2 1:16:30 8.08(9:28) 13.0(5:53)
  Orienteering1 1:05:30 4.16(15:44) 6.7(9:47) 19530c
  Total3 2:22:00 12.24(11:36) 19.7(7:12) 19530c
averages - sleep:6

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MoTuWeThFrSaSu

Thursday Oct 20, 2016 #

8 AM

Run 41:30 [3] 7.0 km (5:56 / km)
slept:6.0 shoes: Asics Gel Kayano 19 (Green)

Ripon. Took it very easy after yesterday.

Wednesday Oct 19, 2016 #

2 PM

Orienteering 1:05:30 [4] ** 6.7 km (9:47 / km) +195m 8:32 / km
30c shoes: Salmon Speedcross 3 CS

Richmond. Saw some new parts of town. Very enjoyable. Nav wasn't bad. Knee was.

Tuesday Oct 18, 2016 #

8 AM

Run 35:00 [3] 6.0 km (5:50 / km)
shoes: Asics Gel Kayano 19 (Green)

Towards Ellington and back. Very soft. Knee at me.

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