Training Log Archive: kmorIn the 7 days ending Nov 6, 2016:
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Thursday Nov 3, 2016 #
9 AM
Run 40:30 [3] 5.7 mi (7:06 / mi)
shoes: Asics Gel Kayano 19 (Green)
Ripon. Along the river.
Wednesday Nov 2, 2016 #
12 PM
Orienteering race 1:02:00 [4] *** 5.5 km (11:16 / km) +235m 9:17 / km
26c shoes: Salmon Speedcross 3 CS
MLN #4. Errington Woods.
My biggest win since the Leinster League race a few years ago when everyone else was at the JK! Nav wasn't actually great, but no major howlers, all small stuff. Not fit enough to run up hills (even on the flat sometimes). #4 in the wrong place.
My biggest win since the Leinster League race a few years ago when everyone else was at the JK! Nav wasn't actually great, but no major howlers, all small stuff. Not fit enough to run up hills (even on the flat sometimes). #4 in the wrong place.
Tuesday Nov 1, 2016 #
9 AM
Run 40:00 [3] 7.5 km (5:20 / km)
shoes: Asics Gel Kayano 19 (Green)
Ripon. Usual run.