Training Log Archive: kmorIn the 7 days ending Nov 20, 2016:
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Sunday Nov 20, 2016 #
11 AM
Run (Buggy) 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Asics Gel Kayano 20 (Orange)
Down to Eastpoint as far as the path went. Back up to the two lighthouses. Enjoyed this. Passenger slept all the way.
Wednesday Nov 16, 2016 #
5 PM
Orienteering race 1:03:30 [3] ** 6.0 km (10:35 / km)
shoes: Salmon Speedcross 3 CS
MLN #5. Cowpen Bewley.
Not a great run. Overshot 1, fairly hesitant for the next few after that. Missed 14, overshot completely. Took 16 next, then 17, then back to 15, 16, 17. 19 was on an uncrossable fence. Unfortunately I was on the other side of it. Easily lost 10 minutes with all this messing.
Not a great run. Overshot 1, fairly hesitant for the next few after that. Missed 14, overshot completely. Took 16 next, then 17, then back to 15, 16, 17. 19 was on an uncrossable fence. Unfortunately I was on the other side of it. Easily lost 10 minutes with all this messing.