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Training Log Archive: kmor

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Run2 1:02:00 6.59(9:25) 10.6(5:51)
  Total2 1:02:00 6.59(9:25) 10.6(5:51)

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MoTuWeThFrSaSu

Friday Mar 3, 2017 #

1 PM

Run 32:00 [3] 5.8 km (5:31 / km)
shoes: Asics Gel Kayano 19 (Green)

Easy trot in the park.

Thursday Mar 2, 2017 #

1 PM

Run 30:00 [3] 4.8 km (6:15 / km)
shoes: Asics Gel Kayano 19 (Green)

Easy run in the park.

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