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Training Log Archive: kmor

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  Run2 1:04:00 7.73(8:17) 12.44(5:09)
  Total2 1:04:00 7.73(8:17) 12.44(5:09)
averages - weight:73.6kg

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MoTuWeThFrSaSu

Friday Apr 14, 2017 #

1 PM

Run 32:00 [3] 4.0 mi (8:00 / mi)
weight:73.6kg shoes: Asics Gel Kayano 20 (Orange)

Plains from the school.

Tuesday Apr 11, 2017 #

3 PM

Run 32:00 [3] 6.0 km (5:20 / km)
shoes: Asics Gel Kayano 20 (Orange)

Very easy run with the course.

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