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Training Log Archive: kmor

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Run3 1:48:30 13.67(7:56) 22.0(4:56)
  Total3 1:48:30 13.67(7:56) 22.0(4:56)

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MoTuWeThFrSaSu

Saturday Apr 22, 2017 #

11 AM

Run 32:00 [3] 6.4 km (5:00 / km)
shoes: Asics Gel Kayano 20 (Orange)

With the course. Bit faster this time.

Wednesday Apr 19, 2017 #

12 PM

Run 35:00 [3] 7.0 km (5:00 / km)
shoes: Asics Gel Kayano 20 (Orange)

Mag road, right at the bridge to lumville and back. Tired.

Tuesday Apr 18, 2017 #

12 PM

Run 41:30 [3] 8.6 km (4:50 / km)
shoes: Asics Gel Kayano 20 (Orange)

Around fox covert. Moving quite quickly for me.

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