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Training Log Archive: kmor

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Run2 1:05:00 8.2(7:55) 13.2(4:55)
  Total2 1:05:00 8.2(7:55) 13.2(4:55)

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MoTuWeThFrSaSu

Tuesday Aug 22, 2017 #

12 PM

Run 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Gel Kayano 19 (Green)

To Ashtown gate and back.

Monday Aug 21, 2017 #

12 PM

Run 35:00 [3] 7.2 km (4:52 / km)
shoes: Asics Gel Kayano 19 (Green)

Embassy.

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