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Training Log Archive: kmor

In the 7 days ending Sep 10:

activity # timemileskm+m
  Run4 2:22:47 17.9(7:59) 28.8(4:57)
  Cycle (Road)4 2:00:00 29.83(4:01) 48.0(2:30)
  Total8 4:22:47 47.72(5:30) 76.8(3:25)

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MoTuWeThFrSaSu

Saturday Sep 9 #

9 AM

Run race (Parkrun) 20:17 [5] 5.0 km (4:03 / km)
shoes: Asics Gel Kayano 20 (Orange)

Didn't feel great about this but glad I did it. A good measure of how things are.

Run 10:00 [3] 1.8 km (5:33 / km)
shoes: Asics Gel Kayano 20 (Orange)

Trot up to the park.

Thursday Sep 7 #

8 AM

Cycle (Road) 40:00 [2] 16.0 km (2:30 / km)

Workspin. Homespin.

Wednesday Sep 6 #

8 AM

Run 41:00 [3] 8.0 km (5:08 / km)
shoes: Asics Gel Kayano 20 (Orange)

Workrun. Felt better than yesterday.
4 PM

Cycle (Road) 20:00 [2] 8.0 km (2:30 / km)

Homespin.

Tuesday Sep 5 #

8 AM

Cycle (Road) 20:00 [2] 8.0 km (2:30 / km)

Workspin.
4 PM

Run 41:30 [3] 8.0 km (5:11 / km)
shoes: Asics Gel Kayano 20 (Orange)

Homerun. Torture with the wind at my back.

Monday Sep 4 #

8 AM

Cycle (Road) 40:00 [2] 16.0 km (2:30 / km)

Workspin. Homespin.
12 PM

Run 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Gel Kayano 20 (Orange)

Khyber. Warm out.

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