Training Log Archive: kmor

In the 7 days ending Sep 17, 2017:

activity

time

miles

Run

1:57:30

13.94

(8:26)

22.44

(5:14)

Cycle (Road)

40:00

9.94

(4:01)

16.0

(2:30)

Total

2:37:30

23.88

(6:36)

38.44

(4:06)

1:10

0:00

11 AM

Run 48:00 [3] 8.0 km (6:00 / km)
shoes: Asics Gel Kayano 20 (Orange)

Beach loop with yellow buggy. Stopped to make sandcastles ended up on the six-one news.

8 AM

Cycle (Road) 40:00 [2] 16.0 km (2:30 / km)

Workspin. Homespin.

1 PM

Run 30:30 [3] 4.0 mi (7:38 / mi)
shoes: Asics Gel Kayano 20 (Orange)

In to town. Shopping and back to work.

1 PM

Run 39:00 [3] 8.0 km (4:53 / km)
shoes: Asics Gel Kayano 19 (Green)

BHA and down CA. Felt ok.