Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kmor

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Cycle (Road)4 2:40:00 39.77(4:01) 64.0(2:30)
  Run4 2:28:45 17.65(8:26) 28.4(5:14)
  Total8 5:08:45 57.41(5:23) 92.4(3:20)

«»
1:19
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 23, 2017 #

Note
(rest day)

Friday Sep 22, 2017 #

12 PM

Run 41:30 [3] 8.0 km (5:11 / km)
shoes: Asics Gel Kayano 19 (Green)

Up the wall and down CA to the Z with GT.

Thursday Sep 21, 2017 #

8 AM

Cycle (Road) 40:00 [2] 16.0 km (2:30 / km)

Workspin.
Homespin.

Wednesday Sep 20, 2017 #

8 AM

Cycle (Road) 40:00 [2] 16.0 km (2:30 / km)

Workspin. Homespin.
12 PM

Run 39:00 [3] 7.2 km (5:25 / km)
shoes: Asics Gel Kayano 20 (Orange)

As yesterday. On my own so a bit faster, but no watch so no proof.

Tuesday Sep 19, 2017 #

8 AM

Cycle (Road) 40:00 [2] 16.0 km (2:30 / km)

Workspin. Homespin.
12 PM

Run 39:00 [3] 7.2 km (5:25 / km)
shoes: Asics Gel Kayano 20 (Orange)

Park with GT.

Monday Sep 18, 2017 #

8 AM

Cycle (Road) 40:00 [2] 16.0 km (2:30 / km)

Workspin. Homespin.
12 PM

Run 29:15 [3] 6.0 km (4:53 / km)
shoes: Asics Gel Kayano 20 (Orange)

Khyber with GT.

« Earlier | Later »