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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kmor

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Run2 1:02:30 8.0(7:49) 12.87(4:51)
  Cycle (Road)1 40:00 9.94(4:01) 16.0(2:30)
  Total3 1:42:30 17.94(5:43) 28.87(3:33)

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MoTuWeThFrSaSu

Wednesday Nov 15, 2017 #

12 PM

Run 30:30 [3] 4.0 mi (7:38 / mi)
shoes: Salmon Speedcross 3 CS

Curragh.

Tuesday Nov 14, 2017 #

12 PM

Run 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Salmon Speedcross 3 CS

Curragh.

Monday Nov 13, 2017 #

8 AM

Cycle (Road) 40:00 [2] 16.0 km (2:30 / km)
shoes: Specialized Stumpjumper

Workspin. Homespin.

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