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Training Log Archive: kmor

In the 7 days ending Jan 21:

activity # timemileskm+m
  Run3 1:37:15 11.84(8:13) 19.05(5:06)
  Total3 1:37:15 11.84(8:13) 19.05(5:06)

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MoTuWeThFrSaSu

Sunday Jan 21 #

10 AM

Run 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics Gel Kayano 19 (Green)

Easy trot in lashing rain with yellow buggy.

Wednesday Jan 17 #

1 PM

Run 28:15 [3] 6.0 km (4:43 / km)
shoes: Asics Gel Kayano 20 (Orange)

Kyber.

Monday Jan 15 #

12 PM

Run 39:00 [3] 5.0 mi (7:48 / mi)
shoes: Asics Gel Kayano 20 (Orange)

Up the wall and down CA to the Z.

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